- Fed up with being injured and not being able to train?
- Finding moving about generally difficult?
Consider trying a sports therapy session. The treatment is mostly the use of various massage techniques. The aim is to improve the way muscles and other tissues behave. This can help with a faster recovery after injury and with the general function of the muscles which helps to help you move more freely and get you back to enjoying life again. Sports therapy also involves advice on stretching and posture so that you can work on helping yourself get back to peak fitness as quickly as possible. You don’t have to be involved in sport to feel the benefit either. If you are sitting at a desk all day you may find it helpful for neck and low back pain or, if you are older, it can help to you to stay active. The treatment is really about working on your particular problems and finding the right treatment plan for you. Each session last for either 30 minutes or 60 minutes.